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Embracing Tranquility: Two Days of Mindful Silence

Dec 22nd 2023 Dec 23rd 2023

Date & Time: Dec 22nd and Dec 23rd, 10:00 AM – 5:00 PM
Price: €40 per person for one day, €70 for two days

Join us at Lake Studios Berlin for two days of mindful silence, perfect for both new and experienced meditators. This retreat, nestled in the heart of Friedrichshagen, provides a serene setting for you to deepen your practice and connect with inner peace during the holiday season. You are welcome to join for one or both days.

A simple vegan lunch will be provided on both days. We look forward to guiding you through this enriching experience.

  • Schedule both days:
  • 10:00 – 10:30 AM: Welcome and Free Movement.
  • 10:30 – 11:15 AM: Sitting Meditation (45 mins, with brief guidance)
  • 11:30 – 12:30 PM: Optional Silent Walk to the Lake (Weather Permitting)
  • 1:00 PM: Lunch (Simple Vegetarian meal)
  • 2:30 – 3:15 PM: Self-Directed Meditation or Movement
  • 3:15 – 3:45 PM: Sitting Meditation (not guided)
  • 3:45 – 4:15 PM: Tea & Fruit Break
  • 4:15 – 4:30 PM: Metta Meditation (Short Instructions and Guidance)
  • 4:45 – 5:00 PM: Closing Circle
  • After 5:00 PM: Tea, Coffee, and Socializing
  • Additional Information:
  • The retreat is suitable for all levels of meditation practice.
  • There will be periods of sitting meditation lasting up to 45 minutes.
  • Participants are encouraged to maintain silence from 10:00 AM to 5:00 PM.
  • Comfortable clothing is recommended for ease during activities.
  • Disconnection from electronics is encouraged to enhance the experience.
  • Lake Studios Berlin is dedicated to fostering a supportive environment for mindfulness and self-awareness.
  • Special Offering:
  • Sauna Availability: From 6:00 to 8:00 PM, a sauna will be available for an additional fee of €5 per person.